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Our happy customers have a lot to say about our services!
I have never done yoga until now. Thought it just wasn’t my ‘thing’. Little did I realise that in a short time my flexibility, balance and general well being would improve to such a degree that I actually look forward to my session with Rachel.
I have loved the breathing exercises. I now understand that I wasn’t in sync with my body.
Cannot say enough good things about IYO and how they operate. I have tried to get into Yoga a few times now and just been scared off by classes or instructors that don’t seem to meet my needs as a beginner.
Rachel is nurturing and attentive and also interested in bring you up to speed in a realistic and authentic way. This service is of immense value.
My schedule is more than jam packed and as a regular participant in Pilates found it hard to integrate Yoga and all of it’s benefits into the mix. Online delivery and a dedicated teacher who is easy to follow has been a great way to bring Yoga into my schedule.
Affordable, beneficial and interactive. Two enthusiastic thumbs up.
If you had asked me about doing yoga 6 months ago, I would have been neutral on the subject.
After doing yoga and breathing exercises as part of a program, I could not believe how quickly my core strength, flexibility and even more amazingly my cardiovascular capacity expanded. I used to be hunched over between sets at the gym, gasping for air. Now my muscles give out before my heart & breath does, and I’m immediately ready for the next exercise!
I still can’t believe I got this in the first 6 weeks of doing yoga, after I have been working out for over 5 years. My overall health, physique and wellbeing is the best it’s ever been, thanks to my daily yoga and breathing practice.